Pregnancy nutrition course كورس تغذية الطفل خلال شهور الحمل

Have you heard of the 1000 first days of life?
The 1,000 days between a woman’s pregnancy and her child’s 2nd birthday sets the foundation for all the days that follow. Those days have a profound impact on a child’s ability to grow, learn and thrive. This is because the first 1,000 days are when a child’s brain begins to grow and develop and when the foundations for their lifelong health are built. The 1000 days start from the 1st day of pregnancy, that’s why it’s very important to eat healthy “for two”

Having a baby is one of the most exciting things that can happen to you and a healthy diet is super important during that time as it will help your baby to develop and grow optimally. It will also keep you fit and well 😉